Weigh In record (no journal entry) for 18 July 2016
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70.6 kg
Lost so far: 3.4 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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317 kcal
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Fat: 11.89g | Prot: 13.45g | Carbs: 41.51g.
Breakfast: Cafezinho, Bauducco Torrada Salgada. Lunch: Seara Linguiça de Frango, Abóbora Cabotia, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). more...
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Losing 1.1 kg a Week
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@asuperkate's Weight History
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