Weigh In record (no journal entry) for 18 July 2016
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50.9 kg
Lost so far: 2.1 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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1294 kcal
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Fat: 40.37g | Prot: 63.00g | Carbs: 132.62g.
Breakfast: Sucre, Leader Price Cappuccino. Lunch: Activia Yaourt Muesli, Knorr Soupe Poule aux Vermicelles. Dinner: Parmesan (Râpé), Bridélice Crème Légère Fluide 12% MG, Beurre (Salé), Leader Price Magret de Canard Séché, Riz Blanc (à Longs Grains , Cuit), Côtelettes de Porc (Longe de Haut, Désossé). Snacks/Other: Kellogg's Spécial K Chocolat Noir, Vin de Table Rouge. more...
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Losing 0.5 kg a Week
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sophiesushi's Weight History
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