Weigh In record (no journal entry) for 18 July 2016
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70.4 kg
Lost so far: 0 kg.
Still to go: 20.4 kg.
Diet followed: Reasonably Well.
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770 kcal
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Fat: 31.84g | Prot: 36.96g | Carbs: 83.70g.
Breakfast: Manteiga (com Sal), Vale do Sol Pão Integral com Frutas Cristalizadas, Parmalat Leite Integral. Lunch: Purê de Batatas (Leite Integral e com Margarina), Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida), Feijão Preto (Semente Madura, com Sal, Cozido, Fervido), Arroz Branco (Cozido). more...
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Losing 0.7 kg a Week
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deborah_lacerda's Weight History
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