Weigh In record (no journal entry) for 18 July 2016
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68 kg
Lost so far: 11 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1724 kcal
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Fat: 80.28g | Prot: 85.90g | Carbs: 161.44g.
Breakfast: Tahsildaroğlu Kahvaltılık Lor, Yumurta Beyazı. Lunch: Torku Tam Buğdaylı Kek, Eker Ayran, Tavuk Göğüs Eti (Kızarmış, Pişmiş). Snacks/Other: Torku Tam Yulafli Biskuvi, Cacık, Bulgur Pilavı. more...
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Losing 0.6 kg a Week
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 Comments
18 Jul 16 by member: ARG2005
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düzenli beslenme ve sürekli spor haftanın 6 günü spor en az 40 dakika cardio + ağırlık antramanları ile
04 Aug 16 by member: fazlivarna
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fazlivarna's Weight History
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