Weigh In record (no journal entry) for 18 July 2016
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83.5 kg
Lost so far: 1 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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1298 kcal
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Fat: 43.35g | Prot: 69.20g | Carbs: 160.24g.
Breakfast: Caffè Espresso, Tè senza Zucchero, Marmellate e Conserve, Heinz Pane Aproten Ipoproteico. Lunch: Coop Hamburger di Bovino Adulto, Noci, Vallericca Erbette Campagnole, Sugo di Pomodoro, Orecchiette. Dinner: Pane Bianco, Pomodori, Caciocavallo, Friarielli. Snacks/Other: Land Dolcetto Mascarpone e Gorgonzola, Pane Bianco. more...
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2358 kcal
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Exercise:
Desk Work - 5 hours, Driving - 2 hours, Resting - 9 hours, Sleeping - 8 hours. more...
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Gaining 4.2 kg a Week
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