Weigh In record (no journal entry) for 18 July 2016
|
74.3 kg
Lost so far: 21.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1660 kcal
|
Fat: 95.91g | Prot: 137.57g | Carbs: 71.79g.
Breakfast: Magnum Black Espresso, Yeşil Mercimek Çorbası, Piliç Çevirme, Kabuklu Yer Fıstığı (Kabuk Yenilmeden), Pınar Yarım Yağlı Süt, Optimum Nutrition Gold Standard Whey. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
cancandikmen's Weight History
|