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Plutôt efficace la gestion des calories avec quelques plaisirs par moment !
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92.2 kg
Lost so far: 16.8 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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1060 kcal
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Fat: 27.86g | Prot: 67.15g | Carbs: 136.96g.
Breakfast: Nestlé Céréales Fitness Chocolat Noir, Marque Repère Lait Écrémé. Lunch: McDonald's Coca-Cola Zero (Moyenne), Burger King Little Grilled Chicken. Dinner: Coca-Cola Coca-Cola Zéro (Canette), Melon, Câlin Fromage Blanc 0%, Hermesetas Édulcorant Poudre, Carrefour Steak Haché Pur Boeuf 15% MG, Fruit d'Or Pro Activ, Épinard, Vinaigrette, Marque Repère Blanc de Poulet, Laitue. more...
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2841 kcal
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Exercise:
Running - 10/kph - 37 minutes, Walking (slow) - 3/kph - 15 minutes, Standing - 15 minutes, Resting - 15 hours and 53 minutes, Sleeping - 7 hours. more...
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Losing 1.8 kg a Week
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jeromecituk's Weight History
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