Weigh In record (no journal entry) for 18 July 2016
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48.2 kg
Lost so far: 3.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1453 kcal
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Fat: 79.53g | Prot: 87.83g | Carbs: 91.59g.
Breakfast: Layenberger Protein Müsli Lowcarb, Alnatura Sojadrink Natur, Dulano Delikatess Hähnchenbrustfilet, Aldi Geflügel Mortadella, Gurke (mit Schale), Du darfst Leichte Butter, Milbona Gouda Light, Pema Eiweißbrot. Dinner: Aldi Parboiled Reis, Rote Paprika, Ja! Passierte Tomaten, Seeberger Datteln Soft, Spitzpaprika, Exquisa Frischkäse mit Joghurt 13%, Landjunker Rinderhackfleisch Light, Milfina Schmand. Snacks/Other: Milbona Gouda Light, Gurke (mit Schale), Dulano Mini Wiener. more...
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1951 kcal
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Exercise:
Grocery Shopping - 30 minutes, christine salus jumpstart 2 - 59 minutes, Sleeping - 7 hours, Resting - 1 hour and 1 minute, Walking (slow) - 3/kph - 3 hours, Standing - 4 hours and 30 minutes, Sitting - 7 hours. more...
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Losing 8.4 kg a Week
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angel1089's Weight History
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