Weigh In record (no journal entry) for 18 July 2016
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86 kg
Lost so far: 0 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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1396 kcal
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Fat: 55.31g | Prot: 47.27g | Carbs: 158.80g.
Breakfast: Bonne Maman Quitten-Gelee Extra, Philadelphia Doppelrahmstufe, Philadelphia So Leicht, Harry Mehrkornbrötchen (70g). Lunch: Greyerzer, Camembert, Landbäckerei Weizenmischbrot, Spinatsalat, Möhrensalat, Chutney. Dinner: Weißwein, Süßkirschen, Seitenbacher Frühstücksmüsli, Pfirsiche, Elinas Joghurt nach Griechischer Art. Snacks/Other: De Beukelaer Prinzenrolle (24g). more...
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2456 kcal
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Exercise:
Cleaning - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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steady weight
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