Weigh In record (no journal entry) for 18 July 2016
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89.3 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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5026 kcal
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Fat: 104.07g | Prot: 382.80g | Carbs: 627.81g.
Breakfast: Miel, Jafaden 100% Pur Jus d'orange, Myprotein Oméga 3, Weetabix Weetabix Original 95% Blé Complet, Kiwi, Myprotein Impact Whey Protein (25g), Banane, Myprotein Peanut Butter, Amandes, Myprotein Avoine Instantanée. Lunch: Delisse Fromage Blanc 0%, Tomates, Huile d'Olive, Oeuf Dur, Blanc de Poulet (Peau Pas Mangée), Marque Repère Riz Complet. Dinner: Huile d'Olive, Marque Repère Riz Long Basmati, Maïs, Petit Navire Thon Entier au Naturel Albacore, Oeuf Mollet, Tomates, Myprotein Caséine Micellaire. Snacks/Other: Amandes, Marque Repère Riz Complet, Steak Haché 5%, Myprotein Impact Whey Protein (25g), Banane, Netto Jambon Cuit Supérieur, Myprotein Avoine Instantanée. more...
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3160 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 2.1 kg a Week
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Fabien04's Weight History
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