Weigh In record (no journal entry) for 18 July 2016
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68.8 kg
Lost so far: 19.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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620 kcal
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Fat: 20.15g | Prot: 29.99g | Carbs: 46.99g.
Breakfast: Kaffee. Lunch: Aldi Vanilleeis. Dinner: Radieschen, Lidl Hähnchenunterkeulen, Krombacher Bier. more...
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Losing 2.1 kg a Week
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