Weigh In record (no journal entry) for 18 July 2016
|
68 kg
Lost so far: 2 kg.
Still to go: 22 kg.
Diet followed: Reasonably Well.
|
|
485 kcal
|
Fat: 14.41g | Prot: 28.07g | Carbs: 61.45g.
Breakfast: Exquisa Frischkäse 0,2%, Gurke (mit Schale), Lidl Balance Brot. Lunch: Hähnchenbrust-Filetstücke Klassik, Kidney Bohnen, Kirschtomaten, Eisbergsalat, Mais. Dinner: Gekochtes Ei, Babykarotten. Snacks/Other: Apfel. more...
|
|
2221 kcal
|
Exercise:
Sleeping - 8 hours, Resting - 5 hours and 40 minutes, Desk Work - 8 hours and 30 minutes, Walking (moderate) - 5/kph - 1 hour and 30 minutes, Driving - 20 minutes. more...
|
Gaining 6.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|