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Ростовщик
Journal
18 Jul 16
Ростовщик's Journal, 18 Jul 16
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Weigh In record (no journal entry) for 18 July 2016
85 kg
Lost so far:
50 kg
.
Still to go:
5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 18 July 2016:
947 kcal
Fat: 43.47g | Prot: 49.88g | Carbs: 87.38g.
Breakfast:
Манты.
Lunch:
Молочный Коктейль.
Dinner:
Dove Молочный Шоколад, Жареная или Запеченная Курица.
more...
2508 kcal
Exercise:
Bicycling (slow) - 18/kph - 1 hour, Sleeping - 9 hours, Resting - 14 hours.
more...
Losing 2.6 kg a Week
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Ростовщик's Weight History
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