cancandikmen's Journal, 17 Jul 16

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Weigh In record (no journal entry) for 17 July 2016

74.6 kg Lost so far: 21.4 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 July 2016:

1318 kcal

Fat: 92.65g | Prot: 57.64g | Carbs: 73.39g. Snacks/Other: Yeşil Mercimek Çorbası, Magnum Beyaz, Izgara Köfte, Pilav X, Kabuklu Yer Fıstığı (Kabuk Yenilmeden). more...

1990 kcal

Exercise: Cardio - 22 minutes, Resting - 15 hours and 38 minutes, Sleeping - 8 hours. more...

Losing 0.2 kg a Week

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cancandikmen's Journal, 17 Jul 16

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cancandikmen's Weight History