Weigh In record (no journal entry) for 17 July 2016
|
75.0 kg
Lost so far: 4.8 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
|
|
1219 kcal
|
Fat: 19.76g | Prot: 158.30g | Carbs: 106.26g.
Breakfast: Egg White, Kellogg's Pop-Tarts Frosted - Chocolate Fudge, Premier Nutrition High Protein Shake - Vanilla. Lunch: Fat Free American Cheese, Sara Lee Classic 100% Whole Wheat Bread, Foster Farms Chicken Tenderloins, Foster Farms Chicken Tenderloins. Snacks/Other: natures best Perfect zero carb isopure cookies and cream. more...
|
Losing 1.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Ron Baniqued's Weight History
|