Weigh In record (no journal entry) for 17 July 2016
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86 kg
Lost so far: 0 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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1596 kcal
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Fat: 88.11g | Prot: 69.26g | Carbs: 98.24g.
Breakfast: Schokolade, Philadelphia So Leicht, Schinken (Regulär, ca. 11% Fett), Butter, Bonne Maman Quitten-Gelee Extra, Harry Mehrkornbrötchen (70g). Dinner: Weißwein, Greyerzer, Finn Crisp Original Roggenvollkornknäcke, Camembert, Jever Light, Walnüsse, Spinatsalat, Graubrot, Purland Lammlachs Mariniert, Philadelphia Doppelrahmstufe. more...
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2637 kcal
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Exercise:
Body Balance - 1 hour, Sleeping - 8 hours, Resting - 15 hours. more...
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Losing 2.8 kg a Week
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