Weigh In record (no journal entry) for 17 July 2016
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59.9 kg
Lost so far: 1.1 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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1401 kcal
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Fat: 16.79g | Prot: 31.06g | Carbs: 109.45g.
Breakfast: Lindenhof Käseaufschnitt Leicht, Line Leberwurst Minis, Rügenwalder Mühle Mühlen Mett Schinken-Zwiebelmettwurst 8% Fett, Spreewaldhof Saure Gurken, Petit Paris Weichkäse, Tomaten, Glocken Bäckerei Pro Vitalschnitte. Lunch: Spaghetti mit Tomatensoße. Snacks/Other: Schwip Schwap Ohne Zucker, Weißwein. more...
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1902 kcal
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Exercise:
Sitting - 8 hours, Walking (slow) - 3/kph - 1 hour, Stairs (Climbing Stairs) - 10 minutes, Massage - 20 minutes, Housework - 1 hour, Sleeping - 8 hours, Resting - 5 hours and 30 minutes. more...
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Losing 0.1 kg a Week
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Silvaner 40's Weight History
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