Weigh In record (no journal entry) for 17 July 2016
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93.2 kg
Lost so far: 31.8 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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2514 kcal
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Fat: 72.64g | Prot: 202.79g | Carbs: 273.38g.
Breakfast: Молоко, Optimum Nutrition Протеин 100% Whey Gold Standard, Виноград, Абрикосы. Lunch: Молоко, Шоколад, Абрикосы, Омлет с Молоком, Кефир 1%, Яблоко. Dinner: Цукаты, Молоко, Optimum Nutrition Протеин 100% Whey Gold Standard, Активия Йогурт Питьевой, Творог (Обезжиренный 1-2% Жира). more...
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3440 kcal
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Exercise:
Driving - 30 minutes, Walking (moderate) - 5/kph - 30 minutes, Running (jogging) - 8/kph - 1 hour and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 7 kg a Week
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