Weigh In record (no journal entry) for 17 July 2016
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55.9 kg
Lost so far: 16.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1163 kcal
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Fat: 31.69g | Prot: 66.97g | Carbs: 159.69g.
Breakfast: Crêpe (Neutraal), Peren, Perziken, Eiwitrepen met Vitaminen Vanillesmaak( Frankonia), Boni Sinaasappelsap. Lunch: Boni Varkensgebraad, Tomaten, Delhaize Magere Yoghurt, Uien, Aardappelen (zonder Schil, met Zout, Gekookt). Dinner: Colruyt Everyday Beenham Meesterlyck. Snacks/Other: Pruimen, Koekje, Lidl Pure Chocolade 45%, Delhaize Halfvolle Melk, Cafeïnevrije Koffie, Damhert Tagatesse, Koffie. more...
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2047 kcal
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Exercise:
cardio - 30 minutes, Housework - 2 hours, computer spelen, internet surfen - 2 hours, Sleeping - 12 hours, Resting - 6 hours and 30 minutes, Cooking - 1 hour. more...
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Gaining 2.8 kg a Week
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Bolke1972's Weight History
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