Weigh In record (no journal entry) for 17 July 2016
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77 kg
Lost so far: 14 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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959 kcal
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Fat: 31.86g | Prot: 28.62g | Carbs: 144.43g.
Breakfast: Медовая Долина Мед Натуральный Цветочный, Изюм, Лаваш Армянский, Творог 5%, Лаваш Армянский. Lunch: Бахетле Салат из Свежей Капусты с Яблоками, Перекресток Салат из Свежей Капусты с Огурцами. Dinner: Смородина Красная, Малина. Snacks/Other: Семена Льна. more...
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2574 kcal
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Exercise:
Washing Dishes - 10 minutes, Walking (slow) - 3/kph - 28 minutes, Squats (Legs) - 5 minutes, Resting - 14 hours and 2 minutes, Sleeping - 8 hours, Dance (fast step, aerobic) - 15 minutes, Fitness Training (Workout) - 1 hour. more...
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Losing 1.8 kg a Week
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stolpovskaai's Weight History
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