Weigh In record (no journal entry) for 17 July 2016
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72.9 kg
Lost so far: 30.1 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
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899 kcal
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Fat: 26.76g | Prot: 98.09g | Carbs: 67.22g.
Breakfast: Куриные Грудки, Приготовленный Яичный Белок, Приготовленный Яичный Белок, Вареное Яйцо, Гречка Отварная. Lunch: Огурец (с Кожурой), Куриная Грудка на Пару, Гречка Отварная. Dinner: Сырники. more...
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2879 kcal
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Exercise:
Running (jogging) - 8/kph - 15 minutes, Sauna - 20 minutes, Fitness Training (Workout) - 2 hours, Resting - 13 hours and 25 minutes, Sleeping - 8 hours. more...
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Gaining 3.5 kg a Week
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Александра280192's Weight History
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