Weigh In record (no journal entry) for 17 July 2016
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60.1 kg
Lost so far: 13 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1841 kcal
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Fat: 51.57g | Prot: 69.72g | Carbs: 262.39g.
Breakfast: Materne Aardbeien Confituur, La Vache qui rit Smeerkaas (17.5g), Sinaasappelen, Krentenbol. Lunch: Kaas, Volkoren Brood, Appels. Dinner: Tomaten, Rode Tafelwijn, McCain Kroketten, Groene Snijbonen, Lidl Varkenshaasje. Snacks/Other: Lotus Speculoos (7,5g), Fruittaart, Kruisbessen, Milsani Yoghurt met Aardbei 0%. more...
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Gaining 0.4 kg a Week
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