Weigh In record (no journal entry) for 17 July 2016
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69.1 kg
Lost so far: 19.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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770 kcal
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Fat: 40.46g | Prot: 43.49g | Carbs: 59.13g.
Breakfast: Kaffee. Lunch: Kokosöl, Champignons, Lidl Hähnchenunterkeulen. Dinner: Leichter Genuss Geflügelsalat. Snacks/Other: Aldi Dänisches Buttergebäck. more...
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Losing 0.7 kg a Week
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