Weigh In record (no journal entry) for 17 July 2016
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65.5 kg
Lost so far: 42.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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877 kcal
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Fat: 7.99g | Prot: 83.93g | Carbs: 112.01g.
Breakfast: İçim Light Süt, Nestle Nesfit Kırmızı Meyveli. Lunch: Uno Çok Tahıllı Sandviç, Banvit Piliç Bonfile Göğüs. Dinner: Peynes Lor Peyniri, Polonez Fit Yaşam Hindi Füme Eti, Uno Premium Çok Tahıllı. Snacks/Other: Starbucks Filtre Kahve (Grande), Peynes Lor Peyniri, Yumurta Beyazı. more...
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2115 kcal
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Exercise:
Walking (moderate) - 5/kph - 30 minutes, Standing - 5 hours, Sitting - 2 hours, Stairs (Climbing Stairs) - 5 minutes, Resting - 9 hours and 25 minutes, Sleeping - 7 hours. more...
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Losing 0.4 kg a Week
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