schamanin's Journal, 17 Jul 16

Wie ich es gedacht habe....ist gar nicht so schlimm...
68.9 kg Lost so far: 25.1 kg.    Still to go: 0.9 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 17 July 2016:
545 kcal Fat: 14.84g | Prot: 52.44g | Carbs: 58.53g.   Breakfast: Milbona Quark 20%, Flohsamenschalen, Sanct Bernhard Bio Chia-Samen, Eiweiß. Lunch: Schalotten, Rote Paprika, Zucchini. Dinner: Tomaten, REWE Bio Klare Gemüsebrühe, Eiweiß. more...
Losing 9.1 kg a Week

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Comments 
schoki doch nicht sooooo böse 
17 Jul 16 by member: cicatrizes

     
 

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schamanin's Weight History


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