Weigh In record (no journal entry) for 16 July 2016
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96.2 kg
Lost so far: 1.4 kg.
Still to go: 34.9 kg.
Diet followed: Reasonably Well.
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1288 kcal
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Fat: 26.58g | Prot: 77.07g | Carbs: 125.31g.
Breakfast: Cantaloupe (Muskmelon), Watermelon. Lunch: Sweet Onions, Whole Wheat Bread, Lightlife Foods Smart Dogs Jumbo Veggie Protein Links, Great Value Light Nonfat Yogurt, Cheddar Cheese, Cooked Cauliflower (Fat Not Added in Cooking). Dinner: Grape Tomatoes, Dewar's Scotch, Cooked Cauliflower (Fat Not Added in Cooking), Great Value Light Nonfat Yogurt, Valbest Chicken Breast, Cheese. Snacks/Other: Popsicle Fudgsicle, Apples, Cantaloupe Melons, Watermelon. more...
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Losing 0.9 kg a Week
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caribann's Weight History
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