bumbye's Journal, 16 Jul 16

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Weigh In record (no journal entry) for 16 July 2016

60.3 kg Lost so far: 16.8 kg. Still to go: 60.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 July 2016:

787 kcal

Fat: 33.80g | Prot: 28.68g | Carbs: 90.80g. Breakfast: My Coffee. Lunch: Trader Joe's Reduced Guilt Pita Chips - Sea Salt, homemade pastrami sandwich. Snacks/Other: Aloha Gourmet Iso Peanut, Mac Chocolate Chip Cookie, Trader Joes Cruspy cookies filled with belgian chocolate. more...

1628 kcal

Exercise: Yard Work (gardening) - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...

Losing 2.5 kg a Week

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