shavaun3's Journal, 21 Jan 10

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Weigh In record (no journal entry) for 21 January 2010

89.8 kg Lost so far: 1.8 kg. Still to go: 21.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 January 2010:

1140 kcal

Fat: 48.61g | Prot: 36.71g | Carbs: 140.33g. Breakfast: Skim Milk, Crunchy Honey Oats with Almonds. Lunch: Lite Creamy Caesar Dressing, Bacon Flavored Bits, Mild Cheddar Cheese (Shredded), Lettuce. Dinner: Cooked Carrots (from Canned), Beddar Cheddar Smoked Sausage & Cheddar Cheese. Snacks/Other: Banana. more...

2754 kcal

Exercise: Desk Work - 8 hours, Circuit Training - 24 minutes, Resting - 7 hours and 36 minutes, Sleeping - 8 hours. more...

Losing 4.2 kg a Week

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shavaun3's Journal, 21 Jan 10

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shavaun3's Weight History