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jomo59
Journal
16 Jul 16
jomo59's Journal, 16 Jul 16
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Yay finally moving in the right direction. . .
80.8 kg
Lost so far:
4.9 kg
.
Still to go:
6.0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 16 July 2016:
746 kcal
Fat: 24.39g | Prot: 24.90g | Carbs: 40.50g.
Breakfast:
One A Day VitaCraves Gummies, Coffee with Milk.
Lunch:
Green Giant Fresh Baby Cut Carrots, Fresh & Easy Tomato & Mozzarella, Beef Steak.
Snacks/Other:
Rum, Anheuser-Busch Bud Light Beer, Stella Artois Cidre.
more...
2147 kcal
Exercise:
Nordic track - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 3.8 kg a Week
4 Supporters
Support
Comments
Good job!
16 Jul 16 by member:
pandasmom
way to go!
16 Jul 16 by member:
PamH525
Good for you!
16 Jul 16 by member:
mskestrela
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jomo59's Weight History
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