Weigh In record (no journal entry) for 16 July 2016
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81 kg
Lost so far: 8.9 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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2308 kcal
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Fat: 78.73g | Prot: 76.39g | Carbs: 312.43g.
Breakfast: Itambé Manteiga Extra com Sal, Queensberry Geléia de Morango Diet, Nestlé Biscoito Nesfit Aveia e Mel. Lunch: Suco de Morango, Garoto Chocolate Meio Amargo, Suco de Morango, Arroz Branco, Fricassê de Frango. Dinner: Del Valle Suco de Caju, Cacau Show Fondue de Chocolate, Nutrella Bolo de Chocolate com Recheio de Chocolate, Cachorro Quente, Baião de Dois. Snacks/Other: Mamão Papaia. more...
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Losing 2.8 kg a Week
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Daycarvalho's Weight History
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