Weigh In record (no journal entry) for 16 July 2016
|
112 kg
Lost so far: 0 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
|
|
1548 kcal
|
Fat: 51.82g | Prot: 119.60g | Carbs: 160.92g.
Breakfast: Im Nu Malzkaffee, Milch 1,5%, Gekochtes Ei, Zwiebeln, Semmel. Lunch: Gemischter Salat mit Dressing, Spaghetti Bolognese, Kaffee mit Milch und Zucker. Dinner: Bitburger 0,0% Radler Alkoholfrei, Valbonta Grana Padano, Rote Paprika, Zucchini, Purland Rindersteak Vom Jungbullen. more...
|
|
3081 kcal
|
Exercise:
Bicycling (leisurely) - <16/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
Losing 1.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Kugelbake's Weight History
|