Weigh In record (no journal entry) for 16 July 2016
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112 kg
Lost so far: 0 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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1548 kcal
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Fat: 51.82g | Prot: 119.60g | Carbs: 160.92g.
Breakfast: Im Nu Malzkaffee, Milch 1,5%, Gekochtes Ei, Zwiebeln, Semmel. Lunch: Gemischter Salat mit Dressing, Spaghetti Bolognese, Kaffee mit Milch und Zucker. Dinner: Bitburger 0,0% Radler Alkoholfrei, Valbonta Grana Padano, Rote Paprika, Zucchini, Purland Rindersteak Vom Jungbullen. more...
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3081 kcal
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Exercise:
Bicycling (leisurely) - <16/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.6 kg a Week
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Kugelbake's Weight History
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