glove87's Journal, 16 Jul 16

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Weigh In record (no journal entry) for 16 July 2016

52.2 kg Lost so far: 5 kg. Still to go: 0.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 July 2016:

831 kcal

Fat: 31.14g | Prot: 22.61g | Carbs: 110.57g. Breakfast: Кофе с Молоком, Милава Молоко 2,5%, Nestle Cini Minis, Милава Молоко 2,5%. Lunch: Рот Фронт Батончики, Чай, Роллы Филадельфия. more...

1820 kcal

Exercise: Hiking - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

Losing 35 kg a Week

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glove87's Journal, 16 Jul 16

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glove87's Weight History