Weigh In record (no journal entry) for 16 July 2016
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67.8 kg
Lost so far: 2.2 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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1157 kcal
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Fat: 51.68g | Prot: 64.37g | Carbs: 117.03g.
Breakfast: Parmalat Leite Desnatado, Abacate, Tapioca, Sabor da Terra Semente de Chia, Verde Campo Cottage Lacfree. Lunch: Salmão no Forno ou Grelhado, Couve-Flor Cozida (de Couve-Flor Fresca), Pepino (Descascado), Tomates Cereja, Alface, Azeite de Oliva Extra-Virgem, Brócolis Cozidos (Cozinhado sem Gordura Adicionada). Dinner: Pescador Atum Sólido Ao Natural Light, Hellmann's Maionese Light, Heinz Ketchup, Camil Mini Biscoitos de Arroz Integral, Hemmer Mostarda Amarela Zero, Pepino (com Casca), Tomates Cereja, Alface de Folha Verde, Azeitonas Verdes. Snacks/Other: Maçã, Royal Gelatina Royal Zero Pronta, Banana Prata, Carob House Gotas de Alfarroba. more...
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Losing 0.5 kg a Week
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Hibrahim's Weight History
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