Weigh In record (no journal entry) for 16 July 2016
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58.5 kg
Lost so far: 2.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1329 kcal
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Fat: 61.48g | Prot: 90.42g | Carbs: 136.15g.
Breakfast: Strawberries, Chobani 0% Plain Greek Yogurt (8 oz), Back to Nature Classic Granola, Pineapple. Lunch: Cherry Tomatoes, Baby Spinach, Arugula Lettuce, Laughing Cow Mini Babybel Original Cheese. Dinner: Mashed Potato made with Milk (from Fresh), Spinach (Chopped or Leaf, Frozen), Johnsonville Irish O'Garlic Sausage Links. Snacks/Other: Quest Chocolate Chip Cookie Dough Protein Bar, Almond Butter, Gala Apples. more...
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1508 kcal
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Exercise:
Walking (moderate) - 5/kph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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Lisa1218's Weight History
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