Weigh In record (no journal entry) for 16 July 2016
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104.9 kg
Lost so far: 5.4 kg.
Still to go: 22.9 kg.
Diet followed: Reasonably Well.
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2644 kcal
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Fat: 80.87g | Prot: 201.75g | Carbs: 290.68g.
Breakfast: True Fruits Smoothie Yellow, Zimbo Schinken Zwiebelmettwurst, Marmelade, Gouda, Vollkornbrötchen. Dinner: Tomaten, Aldi Kräuterbutter, Weizenbrot, REWE Hähnchensteaks, Putensteak, Maiskolben mit Butter. Snacks/Other: Eierschecke. more...
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steady weight
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BlackKai's Weight History
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