Weigh In record (no journal entry) for 16 July 2016
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50.6 kg
Lost so far: 3.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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477 kcal
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Fat: 25.92g | Prot: 18.72g | Carbs: 44.45g.
Breakfast: Kupiec Płatki Owsiane Pełnoziarniste, Mrągowska Maślanka Naturalna. Lunch: Śliwki, Mlekovita Mleko Zagęszczone z Magnezem Light, Kawa. Dinner: Bigos. more...
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Losing 3.5 kg a Week
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Pokahontasior's Weight History
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