combatiente's Journal, 16 Jul 16

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Weigh In record (no journal entry) for 16 July 2016

96.2 kg Lost so far: 7.3 kg. Still to go: 19.2 kg. Diet followed: Poorly.

View Diet Calendar, 16 July 2016:

1917 kcal

Fat: 88.21g | Prot: 68.54g | Carbs: 209.57g. Breakfast: Milch 2% Fett, Ja! Haferflocken Zart, Champ Protein 90 Shake, Griesson Softcakes. Lunch: Mohnkuchen, Kühne Rotkohl das Original, Zwiebeln, Kartoffelbrei, Gut & Günstig Rostbratwurst. more...

3054 kcal

Exercise: rad - 1 hour and 51 minutes, Resting - 14 hours and 9 minutes, Sleeping - 8 hours. more...

Gaining 3.9 kg a Week

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combatiente's Journal, 16 Jul 16

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combatiente's Weight History