Weigh In record (no journal entry) for 16 July 2016
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86.4 kg
Lost so far: 0 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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1734 kcal
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Fat: 77.94g | Prot: 55.91g | Carbs: 181.62g.
Breakfast: Schinken (Extra mager), Sekt, Krüger Milchkaffee, Marmelade, Käse, Gekochtes Ei, Butter, Gut & Günstig Weizenbrötchen, Harry Mehrkornbrötchen (70g). Dinner: Gut & Günstig Weißkrautsalat, Olivenöl, Karottensalat, REWE Bio Maultaschen. Snacks/Other: Erdbeeren mit Zucker, Schlagsahne, Milka Alpenmilch. more...
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Losing 0.4 kg a Week
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