Weigh In record (no journal entry) for 16 July 2016
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72 kg
Lost so far: 5 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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1494 kcal
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Fat: 114.72g | Prot: 58.32g | Carbs: 73.13g.
Breakfast: Maydanoz, Ceviz, Salatalık (Kabuklu), Siyah Zeytin, Domatesler, Haşlanmış Yumurta, Beyaz Peynir. Dinner: Tam Yağlı Sade Yoğurt, Patlıcan Yemeği, Bulgur Pilavı. Snacks/Other: Su, Şekersiz Türk Kahvesi. more...
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2331 kcal
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Exercise:
Cooking - 20 minutes, Vacuuming - 39 minutes, Sitting - 2 hours, Weight Training (moderate) - 1 hour, Resting - 14 hours and 1 minute, Sleeping - 6 hours. more...
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Gaining 0.9 kg a Week
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pinartiras's Weight History
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