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16.5 % BF
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59.0 kg
Lost so far: 5.4 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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1681 kcal
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Fat: 57.64g | Prot: 83.01g | Carbs: 209.43g.
Breakfast: Bertolli Light Spread, Hovis Soft White Medium, Tesco Unsmoked Thick Cut Back Bacon. Lunch: I Can't Believe It's Not Butter! Light Butter, Hovis Soft White Medium. Dinner: Blue Dragon Egg Fried Rice, Meat or Poultry Gravy (Low Sodium), Wetherspoon Chips, Chicken Leg Meat (Roasted, Cooked). Snacks/Other: Coffee with Milk and Sugar. more...
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1813 kcal
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Exercise:
Walking (slow) - 3/kph - 5 minutes, Sleeping - 8 hours, Resting - 55 minutes, Sitting - 15 hours. more...
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Gaining 1.9 kg a Week
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tonym1967's Weight History
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