Weigh In record (no journal entry) for 16 July 2016
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74.2 kg
Lost so far: 7.2 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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1007 kcal
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Fat: 39.96g | Prot: 24.61g | Carbs: 111.66g.
Breakfast: Παπαδοπούλου Χωριάτικες φρυγανιές ολικής άλεσης, 365 Organic Tahini. Lunch: Swanson Chicken Pie. Dinner: Lettuce Salad with Tomato, Lettuce Salad with Assorted Vegetables, Χαλκιαδάκης Κριθαροκουλουρίτσα, Ruby Tuesday Fresh Grilled Zucchini, Garbanzo Mediterranean Grill Grilled Eggplant. Snacks/Other: freddo espresso, Παπαδοπούλου Χωριάτικες φρυγανιές ολικής άλεσης, Lelia Πάστα ελιάς καλαμών. more...
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Losing 5.6 kg a Week
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gorrister's Weight History
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