Weigh In record (no journal entry) for 16 July 2016
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89.6 kg
Lost so far: 9 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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1153 kcal
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Fat: 23.14g | Prot: 127.49g | Carbs: 97.54g.
Lunch: Woolworths Select Frozen Mixed Berries, Chobani Whole Milk Yogurt 4% Fat, Lite n' Easy Beef with Red Wine & Mushroom. Dinner: Lite n' Easy Roast Chicken. Snacks/Other: Boomers Supermix Whey Protein Isolate. more...
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Losing 1.8 kg a Week
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colin.peck's Weight History
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