Weigh In record (no journal entry) for 16 July 2016
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110.2 kg
Lost so far: 28.3 kg.
Still to go: 28.2 kg.
Diet followed: Reasonably Well.
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2770 kcal
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Fat: 160.29g | Prot: 190.59g | Carbs: 139.59g.
Breakfast: Геркулесовая Каша на Молоке, Вареное Яйцо, Чай. Lunch: Мясной Рулет из Курицы или Индейки, Салат из Помидоров и Огурцов, Чай. Dinner: Шашлык из Свинины, Огурец (с Кожурой), Помидоры, Чай, Лук. Snacks/Other: Квас. more...
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4682 kcal
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Exercise:
Yard Work (gardening) - 4 hours, Sauna - 30 minutes, Watching TV/Computer - 3 hours, Resting - 7 hours and 10 minutes, Sleeping - 7 hours and 20 minutes, Driving - 2 hours. more...
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Losing 0.2 kg a Week
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