olga.nakhodka's Journal, 16 Jul 16

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Weigh In record (no journal entry) for 16 July 2016

70.2 kg Lost so far: 3.8 kg. Still to go: 4.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 July 2016:

2638 kcal

Fat: 119.78g | Prot: 48.83g | Carbs: 332.66g. Breakfast: Самса с Курицей. Lunch: Ritter Sport Шоколад Молочный с Кремом из Сливочной Карамели и Лесным Орехом. Dinner: Шоколад, Мармелад, Титан Фунчоза с Овощами, Рыбный День Хе из Сельди, Картофель Отварной. Snacks/Other: Fine Food Персики Сушеные. more...

2011 kcal

Exercise: Mountain Biking - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...

Gaining 4.2 kg a Week

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olga.nakhodka's Journal, 16 Jul 16

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olga.nakhodka's Weight History