Weigh In record (no journal entry) for 21 January 2010
|
62.6 kg
Lost so far: 3.2 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 January 2010:
|
1593 kcal
|
Fat: 34.45g | Prot: 55.64g | Carbs: 276.01g.
Breakfast: granny smith apple. Lunch: Minestrone Soup, Egg Salad Sandwich. Dinner: Frozen Red Raspberries, sugar crisp, Almond Milk, Udon Noodles, sauteed green beans. Snacks/Other: shreddies, Instant Oatmeal - Reduced Sugar Apples and Cinnamon. more...
|
|
1858 kcal
|
Exercise:
Running (jogging) - 8/kph - 36 minutes, Sleeping - 6 hours, Resting - 17 hours and 14 minutes, Walking (brisk) - 6.5/kph - 10 minutes. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
staciejaye's Weight History
|