Weigh In record (no journal entry) for 15 July 2016
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74 kg
Lost so far: 0 kg.
Still to go: 4 kg.
Diet followed: Not Applicable.
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2246 kcal
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Fat: 58.33g | Prot: 109.75g | Carbs: 174.70g.
Breakfast: Huevo Tibio, Sandía, Verdifresh Ensalada Fresca, Aceite de Oliva, Ligeresa Mahonesa, Atún Enlatado. Lunch: Cerveza, Sandía, Aceite de Oliva Extra Virgen, Pechuga de Pollo a la Plancha, Gallo Cous-Cous Mediano. Dinner: Hamburguesa de Buey, Bonarea Pinchos de Cerdo, Cerveza. Snacks/Other: Cerveza. more...
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2989 kcal
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Exercise:
Sleeping - 7 hours, Cooking - 40 minutes, Desk Work - 3 hours, Working - 7 hours, Running - 10/kph - 40 minutes, Resting - 5 hours and 40 minutes. more...
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caponelosd's Weight History
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