Weigh In record (no journal entry) for 15 July 2016
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81.4 kg
Lost so far: 4.4 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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819 kcal
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Fat: 51.82g | Prot: 44.04g | Carbs: 43.16g.
Breakfast: Boiled Egg, Coffee with Milk, One A Day VitaCraves Gummies. Dinner: Choceur Dark Chocolate, Nectarines, Kerrygold Dubliner Irish Cheese, Pork Chop, Olive Oil, Lettuce Salad with Assorted Vegetables. more...
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Gaining 0.6 kg a Week
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