Weigh In record (no journal entry) for 15 July 2016
|
93.9 kg
Lost so far: 4.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
2249 kcal
|
Fat: 86.26g | Prot: 60.48g | Carbs: 316.65g.
Breakfast: Le Crobag Schoko-Croissant, Kürbiskernbrötchen, Obstsalat, Omelett oder Rührei, REWE Schnittkäse 17%, Gut & Günstig Bierschinken, Milbona Die Leichte Butter, Weintrauben, TiP Süßstoff Tabletten, Tassimo Latte Macchiato Caramel, Kölln Früchte Müsli, TiP H-Vollmilch 3,5%. Dinner: Wassermelone. Snacks/Other: Mentos Choco & Caramel, Pfefferminztee, Käsesahnetorte, Wrigley's 5Gum Electro. more...
|
|
3502 kcal
|
Exercise:
Sitting - 7 hours and 30 minutes, Housework - 10 minutes, Watching TV/Computer - 4 hours, Walking (moderate) - 5/kph - 2 hours and 12 minutes, Resting - 2 hours and 8 minutes, Sleeping - 8 hours. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
norbert_hecker's Weight History
|