Weigh In record (no journal entry) for 15 July 2016
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78 kg
Lost so far: 0 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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1361 kcal
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Fat: 75.39g | Prot: 111.21g | Carbs: 55.71g.
Breakfast: Elegê Leite Fermentado, Ovo Cozido, Quaker Farelo de Aveia, Leite Integral, Queijo Mozzarella. Lunch: Tomates, Ovo Cozido, Rúcula, Alface Americana, Bife de Carne de Vaca. Dinner: Queijo Mozzarella, Tomates. Snacks/Other: Kibon Picolé Fruttare Coco. more...
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2439 kcal
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Exercise:
Elliptical - 5 minutes, Fitness Training (Workout) - 1 hour, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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Losing 1.2 kg a Week
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Aldineide's Weight History
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