Weigh In record (no journal entry) for 15 July 2016
|
81.4 kg
Lost so far: 8.5 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
|
|
1422 kcal
|
Fat: 31.90g | Prot: 47.44g | Carbs: 244.77g.
Breakfast: Sadia Peito de Peru Defumado Light, Fazenda Bela Vista Queijo Minas Frescal, Tapioca com Manteiga. Lunch: Batata Gratinada, Tomates, Carne de Vaca do Filé Mignon (Magra, Cortada até 0 cm de Gordura), Arroz Branco. Dinner: Pêra Portuguesa, Vitamina de Morango. Snacks/Other: Banana Nanica, Mangas, Mamão, Maçã, Goiaba. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Daycarvalho's Weight History
|